10 Affirmations To Heal Your Broken Heart

When people think of loss, the idea of finding meaning or anything beneficial from it seems contradictory. But whether it’s a breakup, divorce, or even death, there is more to be found, depending on how you hold the thoughts around it. It’s not that you can stop the loss from occurring; it’s that your thoughts change everything that comes after the loss.

Grief is a matter of the heart and soul. Grieve your loss, allow it in, and spend time with it. Suffering is the optional part. Remember that you come into this world in the middle of the movie, and you leave in the middle; and so do the people you love. Love never dies, and spirit knows no loss.

Since your thinking shapes the experience of your loss, make your intention to have a tender, loving experience of grief. And keep in mind that a broken heart is an open heart.

Let your thinking manifest hope to your sorrow. Choose your thoughts wisely. Be kind to yourself, and reflect on the loss with love. If you’re grieving the death of a loved one, remember how you loved them when they were present; know that you can continue loving them in their absence. You can go from grief to peace.

Endings are also beginnings. I encourage you to use the affirmations and teachings throughout our book, You Can Heal Your Heart, while working through a loss and also in every aspect of your life. Pay attention to your thinking, and change it in areas where you cannot find peace. By doing so, you’ll bring more happiness into your life and to those around you.

Hard times can serve as a reminder that our relationships are a gift. Loss can remind us that life itself is a gift.

Remember to love yourself. You deserve it. You are a gift.

Here are 10 affirmations to help you heal your heart now:

1. Love guides all my relationships.

2. All things are unfolding as they are supposed to.

3. When I bring myself to grief, It is healing

4. In my sadness, I love myself.

5. I will feel my grief but not wallow in it.

6. I honor the love more than the loss.

7. I can find happiness in any situation.

8. I love life, and life loves me.

9. I have lived and loved.

10. I am healed.

Love Your Body

Little babies love every inch of their bodies. They have no guilt, no shame, and no comparison. You were like that, and then somewhere along the line you listened to others who told you that you were “not good enough.” You began to criticize your body, thinking perhaps that that’s where your flaws were.

Let’s drop all that nonsense and get back to loving our bodies and accepting them totally as they are. Of course they will change—and if we give our bodies love, they will change for the better.

The subconscious mind has no sense of humor and does not know false from true. It only accepts what we say and what we think as the material from which it builds. By repeating these positive affirmations over and over, you will be planting new seeds in the fertile soil of your subconscious mind, and they will become true for you.

Here is an example:

I Love My Body

My body is a glorious place to live. I rejoice that I have chosen this particular body because it is perfect for me in this lifetime. It is the perfect size and shape and color. It serves me so well. I marvel at the miracle that is my body. I choose the healing thoughts that create and maintain my healthy body and make me feel good. I love and appreciate my beautiful body!

When you practice affirmations to Love Your Body, stand in front of the mirror and repeat each new thought pattern ten times.  Do this twice a day. Also write your affirmations ten times during the day. Work with one affirmation a day. You can also write your own positive affirmations. Then if there is any part of your body you still dislike or have a problem with—use that particular affirmation daily for at least a month, or  until positive change takes place.

If doubts or fears or negative thoughts come up, just recognize them for what they are—old limiting beliefs that want to stay around. They have no power over you. Say to them gently, “Out! I no longer need you.” Then repeat your affirmations again.

Where you stop working is where your resistance is. Notice the part of your body that you don’t want to love. Give this part extra attention so you may go beyond the limitation. Release the resistance.

In this way, within a short time, you will have a body you really love. And your body will respond by giving you excellent health. Each part of your body will be working perfectly as a harmonious whole. You will even find lines disappearing, weight normalizing and posture straightening.

I love and appreciate my beautiful mind.

I love my eyes. I see clearly in every direction.

I love my nose. I am the power and authority in my world

I love my back. I am supported by life itself.

I love my hips. I carry myself through life in perfect balance.

I love my legs. I move forward in life, unencumbered by the past.

That which we constantly affirm becomes true for us.

Chapter One : WHAT I BELIVE

"The gateways to wisdom and knowledge are always open."

Life is Really Very Simple. What We Give Out, We Get Back

What we think about ourselves  becomes the truth for us. I believe that everyone, myself included, id responsible for everything in our lives, the best and the worst. Every thought we think is creating our future. Each one of us creates our experiences by our thoughts and our feelings. The thoughts we think and the words we speak create our experience.

            We create the situations, and then we give our power  away by blaming the other person for our frustration. No person, no place, and no thing has any power over us, for “we” are the only thinkers in our minds, we will find it in our lives.

            “Which of these  statements sounds like you?”

“People are out to get me.”

“everyone is always helpful.”

            Each one of these beliefs will create quite different experiences. What we believe about ourselves and about life becomes true for us.